Kaatsu: Blood Flow Restriction Training

   #1  

nomad

BAMF
Joined
Oct 4, 2005
Messages
3,790
Location
On the road
STORY AT-A-GLANCE
  • Kaatsu training, aka blood flow restriction training, allows you to use very light weights at high repetition, giving you a high-intensity workout with minimal risks
  • Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to standard weight training
  • By reducing venous flow, forcing blood to remain inside your muscle longer than normal, you quicken muscle fatigue and muscle failure that triggers repair and regeneration processes, resulting in rapid muscle growth


Train Like This to Build Muscle Faster, Safer and Easier Than Ever Before
 
Top Bottom